Adventure

Flo is on the road again!

Flo is the big brother. He is a great lover of the ocean. That said, he grew up with it in his blood. When your mum is Breton, your holidays tend to a have a taste of the seaside. And boy, did Flo get a taste for it! When he was 14, he even chose to set sail on a boatful of children for a year-long world tour. It was a year involving many great adventures for this somewhat atypical crew, which kept the families left behind updated by letters sent from each port of call. Last Monday he packed his bags once again. This time he’s setting sail for Australia, because Flo is now a merchant navy officer. So we all made the very most of his last weekend in Paris together before he leaves us and sails out to sea for 3 months…

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Chocolate. 🍫 Just mentioning this word awakens our taste buds and lights up our brains. Is it simply the delicious taste that makes us addicted to this treat, or is there more than our taste buds can perceive? Several scientific studies have proven that chocolate has a significant impact on our brain and mood. But how exactly does it work? 🧠 Chocolate and the Science of Happiness Chocolate is rich in chemical compounds that have beneficial effects on mood. Among them is tryptophan, an amino acid that plays a crucial role in the production of serotonin, a neurotransmitter often called the "happiness hormone." 🥰 When we consume chocolate, the tryptophan present in it helps increase serotonin levels in the brain. This increase in serotonin triggers a feeling of well-being and satisfaction, contributing to a better mood. 😁 Chocolate, a Natural Stimulant Chocolate also contains a substance called theobromine. Found particularly in dark chocolate, theobromine has a stimulating effect similar to caffeine but without undesirable side effects like insomnia or nervousness. It helps stimulate the central nervous system, thereby increasing energy levels and alertness. This can also help improve mood and productivity. 👀 Chocolate and Endorphins But that's not all. Chocolate also stimulates the production of endorphins, the "pleasure hormones" produced by the brain. Endorphins are released in the brain during certain enjoyable activities, such as physical exercise, and they contribute to a feeling of well-being and happiness. When we eat chocolate, the delicious flavor and melting texture in the mouth can trigger the release of endorphins, which may explain why eating chocolate often makes us feel happy and relaxed. ❤️

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